SPORTNOW

SPORTNOW 2-in-1 Adjustable Barbell & Dumbbell Set | Black & Green | Steel Plastic Sand | 19kg Plates | 4x2kg 4x1.5kg 4x1.25kg | 105cm Barbell | Non-Slip Grips | Home Gym

Title Black and Green

£38.31

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A 2-in-1 Adjustable Barbell and Dumbbell Set in Black and Green — Steel, Plastic and Sand-Filled Plates, 19kg Plate Set (4x2kg, 4x1.5kg, 4x1.25kg), 105cm Assembled Barbell, Non-Slip Grips, Secure Fixing Bolts, Home Gym

A 2-in-1 adjustable weight set in black and green comprising 12 sand-filled plastic-coated steel weight plates, two dumbbell bars, one connecting rod and four fixing bolts that convert between two dumbbells and a single barbell. The 12 plates consist of four 2kg plates (Ø20 x 3.5D cm), four 1.5kg plates (Ø18 x 3.2D cm) and four 1.25kg plates (Ø18 x 3D cm). Each dumbbell bar measures Ø2.5 x 45L cm. The connecting rod measures 20L cm and joins the two dumbbell bars end-to-end to form a 105cm barbell (Ø20 x 105cm). Plates are loaded to the desired weight on either side and secured with fixing bolts. Handles are non-slip. The plastic coating on the plates reduces noise and protects floor surfaces. Item Ref: A91-318V01GN.

Why You’ll Love It

Converting between two dumbbells and a full 105cm barbell from the same set of plates allows compound and isolation exercises to be performed without buying separate equipment — The set’s connecting rod joins the two 45cm dumbbell bars end-to-end to form a 105cm barbell, allowing the same 12 plates to be loaded onto a barbell for compound movements such as barbell rows, deadlifts, overhead press and bicep curls with a wider grip, then redistributed across the two shorter dumbbell bars for unilateral isolation exercises such as dumbbell flyes, lateral raises, single-arm rows and dumbbell lunges — without requiring a separate barbell, dumbbell handles and storage rack for each equipment type.
Twelve plates in three sizes allow the weight to be increased in 1.25kg steps from a light starting load to heavier combinations as strength progresses — The four 1.25kg, four 1.5kg and four 2kg plates can be combined across the two bars or single barbell in different configurations to create a range of loaded weights in increments as small as 1.25kg per side, allowing the weight to be matched precisely to the exercise being performed and increased in small steps as strength improves — rather than being limited to the fixed weight jumps that occur when a set has fewer plate sizes or larger minimum increments that may exceed the user’s current capacity for progressive overload.
Plastic coating and sand fill reduce the noise and floor impact of each repetition compared to bare steel plate sets used on hard floors — The plates’ sand-filled plastic coating absorbs some of the vibration and noise generated when the plates make contact with each other or with a hard floor during a dropped or placed-down repetition — making the set more suitable for home gym use on laminate, wood or tile floors where bare steel plates striking the floor or each other would generate a sharp metallic clang audible to other household members or downstairs neighbours, without requiring rubber floor mats as thick as those used with bare steel Olympic plates.