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Knee Pillow | Memory Foam Support Pillow | 18x13x11cm | Side Sleeper Hip Knee Spine Alignment | Reduces Joint Pressure | Sciatica Back Pain Relief | Washable Cover

£12.95

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A Memory Foam Knee Support Pillow — 18x13x11cm, Designed for Side Sleepers, Aligns Hips Knees and Spine, Reduces Joint Pressure, Sciatica and Lower Back Pain Relief, Washable Cover

Place this memory foam knee pillow between the knees when sleeping on your side to keep the hips, knees and spine aligned throughout the night. Measuring 18cm long, 13cm wide and 11cm tall, the pillow sits between the knees and provides a cushioned separation that prevents the upper knee from dropping forward and rotating the hip, which is the primary cause of lower back and hip pain in side sleepers. The contoured memory foam shape distributes the weight of the upper leg evenly across the pillow surface rather than concentrating pressure on a single point of contact between the knees, reducing the joint soreness and pressure marks that develop during extended periods of side sleeping on a firm mattress. The pillow’s 11cm height suits the typical knee-gap distance for most adult side sleepers without requiring adjustment during the night. Suitable for those managing sciatica, lower back pain, hip discomfort or general joint soreness associated with sleeping position. The cover is removable and washable for hygiene. Item Ref: M0751.

Why You’ll Love It

Keeps hips, knees and spine in neutral alignment through the night to reduce lower back pain caused by side sleeping — The knee pillow’s memory foam body holds the upper knee elevated to the same height as the lower knee when sleeping on the side, preventing the upper leg from dropping forward across the lower leg and pulling the lumbar spine out of neutral alignment — a movement that, repeated over 6–8 hours of sleep, creates cumulative strain on the lower back muscles and SI joint that presents as morning stiffness and persistent lower back pain that worsens over successive nights without a corrective support between the knees.
Memory foam distributes upper leg weight evenly to prevent pressure points between the knees — The knee pillow’s memory foam construction conforms to the shape of the inner knee and spreads the weight of the upper leg across a wider contact area than a standard pillow or rolled towel used as a knee separator — reducing the concentrated bone-on-foam pressure point that develops at the inner knee condyle during extended side sleeping and causes the localised soreness and bruise-like tenderness that side sleepers on firmer mattresses typically experience on the inner knee after a full night’s sleep without knee separation.
18x13x11cm size suits the typical adult knee gap without requiring repositioning during the night — The knee pillow’s 11cm height corresponds to the typical distance between the knees of an adult side sleeper lying with hips stacked and knees naturally bent, meaning the pillow fills the gap between the knees without being so large that it pushes the upper knee upward past neutral or so small that the upper knee still drops partially forward — either of which would reduce the alignment benefit and require the sleeper to wake and reposition the pillow during the night.