{"product_id":"sportnow-power-tower-adjustable-squat-rack-red-black-steel-160x112x215cm-460kg-11-height-levels-pull-up-bar-dip-station-safety-arms-plate-storage-home-gym","title":"SPORTNOW Power Tower | Adjustable Squat Rack | Red \u0026 Black Steel | 160x112x215cm | 460kg Max Load | 11 Height Levels | Pull-Up Bar | Dip Station | Safety Arms | Plate Storage | Home Gym Strength Training","description":"\u003ch2\u003eA Power Tower and Adjustable Squat Rack in Red and Black Steel — 160x112x215cm, 460kg Max Load, 11 Height Levels 24–184cm, Multi-Grip Pull-Up Bar 102cm, Dip Station, J-Hooks, Safety Arms, Plate Storage, Home Gym Strength Training\u003c\/h2\u003e\u003cp\u003eBuild a complete free weights station in a garage or home gym with this power tower and squat rack, constructed from heavy-duty steel in red and black, measuring 160cm long, 112cm wide and 215cm tall. The frame supports a maximum load of 460kg overall and includes dual barbell racks (J-hooks) adjustable across 11 height levels from 24cm to 184cm, allowing the bar to be set at the correct starting height for squats, bench press, overhead press and rack pulls for users of different heights and exercise types. A pair of safety arms is included to catch the barbell if the lift cannot be completed, making heavy solo lifting safer without a spotter. The multi-grip pull-up bar at 102cm width accommodates wide-grip, narrow-grip and neutral-grip pull-up variations to target different back and arm muscle groups. A dip station is integrated for tricep dips and core work. Built-in plate storage pegs (20cm long, max 46kg per peg) keep weight plates off the floor and within reach. Assembly required. Item Ref: A91-466V01RD.\u003c\/p\u003e\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e11 height levels from 24cm to 184cm accommodate multiple exercises and users of different heights in the same rack\u003c\/strong\u003e — The power tower’s 11 adjustable barbell rack positions spanning 24cm to 184cm allow the J-hooks to be set at the correct starting height for every barbell exercise performed in the rack — a low position at 24–60cm for Romanian deadlifts and rack pulls where the bar starts near the floor, a mid position at 100–130cm for squats where the bar starts at shoulder height, and a high position at 150–184cm for overhead press where the bar starts at chest height when standing — without requiring separate equipment for each exercise or manual adjustment beyond moving the J-hooks to the next pin hole.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual safety arms protect against failed lifts during heavy solo barbell work without a spotter\u003c\/strong\u003e — The power tower’s included safety arms can be set just below the lowest point of each barbell exercise performed in the rack, so a failed squat, bench press or overhead press results in the barbell being caught by the safety arms rather than pinning the lifter or dropping to the floor — allowing heavier working weights to be used during solo training sessions than would be safe without safety arms present, since the lifter can bail out of a failed rep by stepping back from the bar and letting it contact the safeties without risk of injury.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-grip pull-up bar at 102cm width and integrated dip station add upper body pulling and pressing to the rack\u003c\/strong\u003e — The power tower’s 102cm wide multi-grip pull-up bar provides wide-grip positions for lat-dominant pull-ups, narrow-grip positions for bicep-dominant chin-ups and neutral-grip positions for elbow-friendly pulling variations, while the integrated dip station adds a pressing movement for triceps, chest and anterior shoulder — combining the four primary upper body movement patterns (horizontal push, horizontal pull, vertical push, vertical pull) within the single rack frame without additional standalone equipment occupying further floor space in the home gym.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSafety Notice\u003c\/h3\u003e\u003cp\u003eAlways set safety arms to the correct height before lifting heavy loads. Do not exceed 460kg total frame load or 46kg per plate storage peg. Ensure the rack is fully assembled per the included manual before use. Check all bolts and connections before each session. Use on a flat, level, solid floor surface. Adult supervision required. For home gym use only — not for commercial gym use.\u003c\/p\u003e\u003ch3\u003eSpecification\u003c\/h3\u003e\u003cp\u003eColour: Red, Black | Material: Steel | Overall dimensions: 160L x 112W x 215H cm | Pull-up bar width: 102cm | Plate storage peg length: 20cm | Barbell rack height range: 24–184cm | Dip bar height range: 24–184cm | Height levels: 11 | Max load (overall): 460kg | Max load (per plate peg): 46kg | Assembly: Required | Item Ref: A91-466V01RD\u003c\/p\u003e\u003ch3\u003ePackage Includes\u003c\/h3\u003e\u003cp\u003e1 x Power Tower Frame | 1 x Set of J-Hooks | 1 x Safety Squat Bar | 1 x Pull-Up Bar | 1 x Dip Station | 1 x Manual\u003c\/p\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/vFc02f1a0472e0b40.jpg?v=1790813308\" alt=\"power tower squat rack red black steel 160x112x215cm 460kg home gym strength training\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/zba4e21a0472e0b40.jpg?v=1790813308\" alt=\"adjustable squat rack 11 height levels 24-184cm J-hooks safety arms barbell rack\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/EuJ1ff1a0472e0b40.jpg?v=1790813308\" alt=\"power rack multi-grip pull-up bar 102cm wide dip station integrated home gym\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/I7e1001a0472e0b40.jpg?v=1790813308\" alt=\"safety arms squat rack failed lift protection solo barbell training heavy lifting\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/Qo99d61a0472e0b40.jpg?v=1790813308\" alt=\"plate storage pegs 20cm 46kg per peg weight plates organised home gym tidy\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/4bB4071a0472e0b40.jpg?v=1790813308\" alt=\"power tower squat rack red dip station tricep dips core work strength training\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/SA332d1a0472e0b40.jpg?v=1790813308\" alt=\"squat rack frame steel construction garage home gym 460kg max load heavy duty\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/oAQ7121a0472e0b40.jpg?v=1790813308\" alt=\"power rack barbell rack J-hooks adjustable 11 positions overhead press bench press squats\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/cMd97f1a0472e0b40.jpg?v=1790813308\" alt=\"power tower assembled full view red black 215cm tall home gym station\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/SVe1c61a06a0c319f.jpg?v=1790813308\" alt=\"power tower dimensions 160x112x215cm pull-up bar 102cm wide plate pegs 20cm specification\"\u003e","brand":"SPORTNOW","offers":[{"title":"Red","offer_id":67908809163056,"sku":"A91-466V01RD","price":298.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/vFc02f1a0472e0b40.jpg?v=1790813308","url":"https:\/\/www.adamsallsorts.co.uk\/products\/sportnow-power-tower-adjustable-squat-rack-red-black-steel-160x112x215cm-460kg-11-height-levels-pull-up-bar-dip-station-safety-arms-plate-storage-home-gym","provider":"Adams Allsorts","version":"1.0","type":"link"}