{"product_id":"sportnow-black-red-folding-weight-bench-seven-position-incline-flat-decline-backrest-two-resistance-bands-home-gym","title":"SPORTNOW Folding Weight Bench | Black with Red Trim | 7-Position Backrest | Incline, Flat \u0026 Decline | 2 Resistance Bands | Padded PU Seat | Home Gym","description":"\u003cp\u003eCreate a training space that fits around everyday life with this folding weight bench. Its seven-position backrest offers incline, flat and decline setups, while two detachable resistance bands add options for light arm exercises and warm-ups. Black padded upholstery with red trim gives it a sporty finish, and the frame folds down when your workout is over.\u003c\/p\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChange the angle of your routine:\u003c\/strong\u003e Seven backrest settings let you choose different supported positions for suitable exercises. Move between incline, flat and decline arrangements according to the manual, securing the adjustment before you begin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUseful extras for home sessions:\u003c\/strong\u003e Two detachable resistance bands with handles are supplied for light exercises and warm-ups. The padded seat, long back pad and foam-covered front rollers provide cushioned contact points during appropriate movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack it away between workouts:\u003c\/strong\u003e The folding design reduces the bench to a listed 84 × 30 × 20cm. Store it in a suitable corner or beneath furniture with enough clearance, rather than leaving a full-size bench out all day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eA Workout Space on Your Terms\u003c\/h3\u003e\u003cp\u003eUnfold the bench in a clear, suitable area, check the frame is fully secured and select your backrest position. Use the included bands for a light session, or bring compatible separately purchased equipment into your routine within the permitted loading limits. Afterwards, wipe down the smooth PU-covered pads and fold the bench for storage.\u003c\/p\u003e\u003cp\u003eThe steel frame and multilayer-board pad supports provide the structure, while high-density sponge padding softens the contact surface. PU is synthetic leather-look upholstery, not genuine leather. Anti-slip foot pads are intended to help reduce movement and floor contact, but stability still depends on a firm, level surface and correct setup.\u003c\/p\u003e\u003ch3\u003eChoose Appropriate Exercises \u0026amp; Loads\u003c\/h3\u003e\u003cp\u003eThe supplier describes this bench for home workouts involving the arms, chest, shoulders, core and legs, with suitable exercise selection and technique. No barbell rack or weight set is included. The supplied bands are described for light exercise; a resistance value is not stated.\u003c\/p\u003e\u003cp\u003eThe listed capacity is 120kg, but the supplied information does not clearly define whether this means user weight alone or the combined user and lifted load. Do not assume that 120kg of additional weights is permitted. Check the manual and product labels for the applicable loading arrangement before training.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eColour: Black, with red trim shown in the product images\u003c\/li\u003e\n\u003cli\u003eMaterials: Steel, PU synthetic leather-look upholstery and multilayer board\u003c\/li\u003e\n\u003cli\u003ePadding: High-density sponge\u003c\/li\u003e\n\u003cli\u003eOverall listed dimensions: 128L × 42.5W × 115Hcm\u003c\/li\u003e\n\u003cli\u003eFolded dimensions: 84L × 30W × 20Hcm\u003c\/li\u003e\n\u003cli\u003eSeat pad: 29W × 30Dcm, as listed by supplier\u003c\/li\u003e\n\u003cli\u003eBackrest pad: 30W × 75cm long\u003c\/li\u003e\n\u003cli\u003eBackrest adjustment: Seven positions, including incline, flat and decline configurations\u003c\/li\u003e\n\u003cli\u003eResistance bands: Two detachable bands with handles\u003c\/li\u003e\n\u003cli\u003eFront contact points: Foam-covered rollers\u003c\/li\u003e\n\u003cli\u003eFeet: Anti-slip pads\u003c\/li\u003e\n\u003cli\u003eListed capacity: 120kg; confirm loading basis using the manual and product labels\u003c\/li\u003e\n\u003cli\u003eAssembly required: Yes\u003c\/li\u003e\n\u003cli\u003eItem Ref: A91-509V00BK\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIn The Box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × folding fitness bench\u003c\/li\u003e\n\u003cli\u003e1 × screw pack\u003c\/li\u003e\n\u003cli\u003e2 × resistance bands\u003c\/li\u003e\n\u003cli\u003e1 × instruction manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDumbbells, weight plates and other pictured gym equipment are not included.\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/ipW2571a0adbfa5c1.jpg?v=1790208532\" alt=\"Black folding exercise bench with red trim padded rollers and two resistance bands\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/NROd761a0adbfa5c1.jpg?v=1790208532\" alt=\"Seated resistance band exercise using the adjustable home gym bench\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/QEt4541a0adbfa5c1.jpg?v=1790208531\" alt=\"Exercise bench overall dimensions and compact folded size of 84 by 30 by 20cm\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/ssb7661a0adbfa5c1.jpg?v=1790208532\" alt=\"Adjustable weight bench folding from an upright training position into a compact storage shape\"\u003e\u003c\/p\u003e\u003ch3\u003eCare \u0026amp; Safe Use\u003c\/h3\u003e\u003cp\u003eFollow the assembly and exercise instructions. Use on a firm, level surface with clear space around the bench. Check fasteners, adjustment supports and locking points before every session; do not adjust or fold while the bench is occupied or loaded.\u003c\/p\u003e\u003cp\u003eUse controlled movements, compatible equipment and appropriate assistance for loaded exercises. Inspect resistance bands and attachment points before use, and stop using any worn or damaged component. Keep bands away from the face, do not overstretch and keep children clear of moving parts and stored equipment.\u003c\/p\u003e\u003cp\u003eWipe the upholstery according to the manual and dry thoroughly before storage. Keep fingers away from folding joints, and store the folded bench securely so it cannot fall or obstruct a walkway.\u003c\/p\u003e","brand":"SPORTNOW","offers":[{"title":"Black","offer_id":67839167463728,"sku":"A91-509V00BK","price":70.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/ipW2571a0adbfa5c1.jpg?v=1790208532","url":"https:\/\/www.adamsallsorts.co.uk\/products\/sportnow-black-red-folding-weight-bench-seven-position-incline-flat-decline-backrest-two-resistance-bands-home-gym","provider":"Adams Allsorts","version":"1.0","type":"link"}