{"product_id":"sportnow-2-in-1-adjustable-barbell-dumbbell-set-black-green-steel-plastic-sand-19kg-plates-105cm-barbell-non-slip-home-gym","title":"SPORTNOW 2-in-1 Adjustable Barbell \u0026 Dumbbell Set | Black \u0026 Green | Steel Plastic Sand | 19kg Plates | 4x2kg 4x1.5kg 4x1.25kg | 105cm Barbell | Non-Slip Grips | Home Gym","description":"\u003ch2\u003eA 2-in-1 Adjustable Barbell and Dumbbell Set in Black and Green — Steel, Plastic and Sand-Filled Plates, 19kg Plate Set (4x2kg, 4x1.5kg, 4x1.25kg), 105cm Assembled Barbell, Non-Slip Grips, Secure Fixing Bolts, Home Gym\u003c\/h2\u003e\u003cp\u003eA 2-in-1 adjustable weight set in black and green comprising 12 sand-filled plastic-coated steel weight plates, two dumbbell bars, one connecting rod and four fixing bolts that convert between two dumbbells and a single barbell. The 12 plates consist of four 2kg plates (Ø20 x 3.5D cm), four 1.5kg plates (Ø18 x 3.2D cm) and four 1.25kg plates (Ø18 x 3D cm). Each dumbbell bar measures Ø2.5 x 45L cm. The connecting rod measures 20L cm and joins the two dumbbell bars end-to-end to form a 105cm barbell (Ø20 x 105cm). Plates are loaded to the desired weight on either side and secured with fixing bolts. Handles are non-slip. The plastic coating on the plates reduces noise and protects floor surfaces. Item Ref: A91-318V01GN.\u003c\/p\u003e\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverting between two dumbbells and a full 105cm barbell from the same set of plates allows compound and isolation exercises to be performed without buying separate equipment\u003c\/strong\u003e — The set’s connecting rod joins the two 45cm dumbbell bars end-to-end to form a 105cm barbell, allowing the same 12 plates to be loaded onto a barbell for compound movements such as barbell rows, deadlifts, overhead press and bicep curls with a wider grip, then redistributed across the two shorter dumbbell bars for unilateral isolation exercises such as dumbbell flyes, lateral raises, single-arm rows and dumbbell lunges — without requiring a separate barbell, dumbbell handles and storage rack for each equipment type.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwelve plates in three sizes allow the weight to be increased in 1.25kg steps from a light starting load to heavier combinations as strength progresses\u003c\/strong\u003e — The four 1.25kg, four 1.5kg and four 2kg plates can be combined across the two bars or single barbell in different configurations to create a range of loaded weights in increments as small as 1.25kg per side, allowing the weight to be matched precisely to the exercise being performed and increased in small steps as strength improves — rather than being limited to the fixed weight jumps that occur when a set has fewer plate sizes or larger minimum increments that may exceed the user’s current capacity for progressive overload.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlastic coating and sand fill reduce the noise and floor impact of each repetition compared to bare steel plate sets used on hard floors\u003c\/strong\u003e — The plates’ sand-filled plastic coating absorbs some of the vibration and noise generated when the plates make contact with each other or with a hard floor during a dropped or placed-down repetition — making the set more suitable for home gym use on laminate, wood or tile floors where bare steel plates striking the floor or each other would generate a sharp metallic clang audible to other household members or downstairs neighbours, without requiring rubber floor mats as thick as those used with bare steel Olympic plates.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecification\u003c\/h3\u003e\u003cp\u003eColour: Black and Green | Material: Steel, plastic (sand-filled) | 2kg plates (x4): Ø20 x 3.5D cm | 1.5kg plates (x4): Ø18 x 3.2D cm | 1.25kg plates (x4): Ø18 x 3D cm | Dumbbell bar (x2): Ø2.5 x 45L cm | Connecting rod: 20L cm | Assembled barbell: Ø20 x 105cm | Grips: Non-slip | Plate securing: Fixing bolts (x4) | Item Ref: A91-318V01GN\u003c\/p\u003e\u003ch3\u003ePackage Includes\u003c\/h3\u003e\u003cp\u003e4 x 2kg Plate | 4 x 1.5kg Plate | 4 x 1.25kg Plate | 2 x Dumbbell Bar | 1 x Connecting Bar | 4 x Fixing Bolt | 1 x Manual\u003c\/p\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/SaA0661a067954a01.jpg?v=1790208527\" alt=\"SPORTNOW 2-in-1 adjustable barbell dumbbell set black green 19kg plates 105cm home gym\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/oD08e41a075da8cfc.jpg?v=1790208526\" alt=\"adjustable barbell dumbbell set 4x2kg 4x1.5kg 4x1.25kg plates steel plastic sand black green\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/IlW1651a067954a01.jpg?v=1790208526\" alt=\"dumbbell bar Ø2.5x45cm connecting rod 20cm assembled barbell 105cm non-slip grip\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/Yxqe3d1a067954a01.jpg?v=1790208526\" alt=\"2-in-1 barbell dumbbell conversion connecting rod joining bars 105cm assembled\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/jTI3c71a067954a01.jpg?v=1790208526\" alt=\"weight plates loaded on dumbbell bar fixing bolt secure non-slip handle black green\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/BAt08c1a067954a01.jpg?v=1790208526\" alt=\"plastic coated sand-filled plates Ø20cm 2kg Ø18cm 1.5kg 1.25kg noise reduction floor\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/iTxfe41a067954a01.jpg?v=1790208526\" alt=\"home gym barbell dumbbell set black green adjustable weight strength training\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/2aG6731a067954a01.jpg?v=1790208526\" alt=\"barbell dumbbell set 2-in-1 full kit laid out plates bars connecting rod fixing bolts\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/FzE1a01a067954a01.jpg?v=1790208526\" alt=\"SPORTNOW adjustable barbell dumbbell set specification 19kg plates 105cm barbell Ø2.5cm bar\"\u003e","brand":"SPORTNOW","offers":[{"title":"Black and Green","offer_id":67839166644528,"sku":"A91-318V01GN","price":38.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/SaA0661a067954a01.jpg?v=1790208527","url":"https:\/\/www.adamsallsorts.co.uk\/products\/sportnow-2-in-1-adjustable-barbell-dumbbell-set-black-green-steel-plastic-sand-19kg-plates-105cm-barbell-non-slip-home-gym","provider":"Adams Allsorts","version":"1.0","type":"link"}