{"product_id":"sportnow-2-in-1-adjustable-barbell-dumbbell-set-black-green-16-weight-plates-barbell-105cm-non-slip-grips-plastic-coated-home-gym","title":"SPORTNOW 2-in-1 Adjustable Barbell \u0026 Dumbbell Set | Black \u0026 Green | 16 Weight Plates | 2.5kg 2kg 1.5kg 1.25kg | Barbell 105cm | Non-Slip Grips | Plastic-Coated | Home Gym Strength Training","description":"\u003ch2\u003eA 2-in-1 Adjustable Barbell and Dumbbell Set in Black and Green — 16 Plastic-Coated Plates (4x2.5kg, 4x2kg, 4x1.5kg, 4x1.25kg), Barbell 105cm, Dumbbell Bars 45cm, Non-Slip Grips, Secure Bolt Fasteners\u003c\/h2\u003e\u003cp\u003eA 2-in-1 adjustable weight set in black and green, convertible between two dumbbell configurations and a full barbell. The set includes 16 plastic-coated, sand-filled steel weight plates across four sizes: four 2.5kg plates (Ø22x3.8cm), four 2kg plates (Ø20x3.5cm), four 1.5kg plates (Ø18x3.2cm) and four 1.25kg plates (Ø18x3cm). Two dumbbell bars measure Ø2.5x45cm each. The 20cm connecting rod joins the two dumbbell bars to form a barbell measuring Ø20x105cm overall. Weight plates are secured with fixing bolts on each bar end to prevent sliding during use. The plastic coating on each plate reduces noise on impact and minimises floor damage. Dumbbell handles feature non-slip grips. Plates can be loaded in any combination to adjust the working weight of each dumbbell or the barbell independently. Assembly required to configure each setup. Item Ref: A91-318V03GN.\u003c\/p\u003e\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConverts between two dumbbells and a full 105cm barbell using the included connecting rod, providing three distinct training configurations from a single set without purchasing separate dumbbell and barbell equipment\u003c\/strong\u003e — Buying a fixed barbell and a separate pair of dumbbells for home gym use requires storage space and budget for two distinct pieces of equipment — the connecting rod in this set joins the two 45cm dumbbell bars end-to-end to form a 105cm barbell that can be loaded with plates from the same set, allowing bench press, bent-over row, bicep curl, overhead press and squat movements to be performed with a barbell grip rather than dumbbell grips, without requiring a second bar or a dedicated straight barbell.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlastic-coated sand-filled plates reduce the impact noise of plates contacting the floor or each other during use, making the set more suitable for home use in flats, rooms with hard floors or shared living situations where metal-on-metal plate noise would be disruptive\u003c\/strong\u003e — Uncoated steel or cast iron plates produce a sharp metallic clang when they contact each other during loading, unloading or an accidental drop, which is loud enough to be heard through floors and walls and is inappropriate for home training environments where noise travels easily to adjacent rooms or floors — the plastic coating on each plate absorbs and deadens the contact sound between plates and between a plate and the floor, reducing the noise of the set during a workout without requiring additional rubber floor protection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable plate loading across four weight sizes allows the dumbbell and barbell weight to be increased in 1.25kg increments as strength improves, removing the need to purchase heavier fixed-weight dumbbells as training progresses\u003c\/strong\u003e — Fixed-weight dumbbells provide a single resistance level and require the purchase of additional pairs at higher weights as the user’s strength increases — the adjustable loading system on this set allows the weight of each dumbbell to be changed by adding or removing plates in any combination of the four sizes, starting at a lighter configuration for beginners or warm-up sets and building to a heavier loaded configuration as strength develops, using the plates already included in the set rather than buying additional equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecification\u003c\/h3\u003e\u003cp\u003eColour: Black and Green | Material: Steel, plastic, sand | Plates: 4x 2.5kg (Ø22x3.8cm), 4x 2kg (Ø20x3.5cm), 4x 1.5kg (Ø18x3.2cm), 4x 1.25kg (Ø18x3cm) | Dumbbell bar: Ø2.5x45cm (x2) | Connecting rod: 20cm | Barbell assembled: Ø20x105cm | Grips: Non-slip | Fastener: Fixing bolts | Plate coating: Plastic | Assembly: Required | Item Ref: A91-318V03GN\u003c\/p\u003e\u003ch3\u003ePackage Includes\u003c\/h3\u003e\u003cp\u003e4 x 2.5kg Plate | 4 x 2kg Plate | 4 x 1.5kg Plate | 4 x 1.25kg Plate | 2 x Dumbbell Bar | 1 x Connecting Bar | 4 x Fixing Bolt | 1 x Manual\u003c\/p\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/TM159c19fc7b8f318.jpg?v=1786567616\" alt=\"SPORTNOW 2-in-1 adjustable barbell dumbbell set black green 16 plates 105cm barbell\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/HOdad619fc7b8f318.jpg?v=1786567616\" alt=\"adjustable dumbbell set barbell configuration 105cm connecting rod black green plates\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/73735319fc7b8f318.jpg?v=1786567616\" alt=\"dumbbell set 2.5kg 2kg 1.5kg 1.25kg plastic-coated sand-filled plates non-slip grip\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/K6Va1719fc7b8f318.jpg?v=1786567616\" alt=\"barbell dumbbell set fixing bolts secure plate fasteners black green home gym\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/zuF6ef19fc7b8f318.jpg?v=1786567616\" alt=\"2-in-1 weight set dumbbell mode two bars 45cm non-slip grip black green adjustable\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/5JTc5a19fc7b8f318.jpg?v=1786567616\" alt=\"adjustable barbell dumbbell set plate sizes comparison 2.5kg 2kg 1.5kg 1.25kg\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/naC8f419fc7b8f318.jpg?v=1786567616\" alt=\"plastic-coated weight plates noise reduction floor protection home gym black green\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/pbw44419fc7b8f318.jpg?v=1786567615\" alt=\"home gym strength training barbell dumbbell set black green 16 plates full set view\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/zsxfa519fc7b8f318.jpg?v=1786567615\" alt=\"SPORTNOW adjustable weight set specification 2-in-1 barbell dumbbell 105cm 16 plates black green\"\u003e","brand":"SPORTNOW","offers":[{"title":"Black and Green","offer_id":67500156846384,"sku":"A91-318V03GN","price":55.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/TM159c19fc7b8f318.jpg?v=1786567616","url":"https:\/\/www.adamsallsorts.co.uk\/products\/sportnow-2-in-1-adjustable-barbell-dumbbell-set-black-green-16-weight-plates-barbell-105cm-non-slip-grips-plastic-coated-home-gym","provider":"Adams Allsorts","version":"1.0","type":"link"}