{"product_id":"homcom-multi-gym-station-black-148x108x207cm-45kg-weight-stack-chest-press-butterfly-press-leg-developer-120kg-max-steel-pu","title":"Multi Gym Station | Black | 148x108x207cm | 45kg Weight Stack | 10 Blocks | Chest Press | Butterfly Press | Leg Developer | 0-90° Arm Rotation | 120kg Max | Steel \u0026 PU","description":"\u003ch2\u003eA Multi Gym Station in Black — 148x108x207cm, 45kg Weight Stack with 10 Blocks, Chest Press, Butterfly Press, Leg Developer, 0–90° Bending Arm Rotation, 120kg Max Load, Steel and PU\u003c\/h2\u003e\u003cp\u003eA home multi gym station in black, measuring 148cm long, 108cm wide and 207cm tall. The frame is steel with PU padding throughout. The weight stack is 45kg across 10 blocks, with 9 counter weights included. The bending arm rotates from 0° to 90° for chest press and butterfly press exercises. The leg developer adjusts for lower body work. Roller padding is fitted to the leg developer. The padded seat measures 35L x 32W x 4T cm and the backrest measures 68L x 27W x 4T cm. Upper activity space: 45L x 60W x 105H cm. Lower pull bar: 2.5 x 36cm. Maximum user load: 120kg. Exercises target arms, chest, shoulders, back, legs, hips and abs. Suitable for home and indoor use. Assembly required. Item Ref: A91-132.\u003c\/p\u003e\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 45kg weight stack with 10 individual blocks allows the resistance to be set in precise increments for each exercise, enabling the user to progress gradually as strength increases without purchasing additional weight plates or attachments\u003c\/strong\u003e — Free-weight systems require the user to manually load and unload plates between exercises and between sets, interrupting the workout and requiring sufficient floor space to store multiple plate sizes — the pin-select weight stack on this station allows the resistance to be changed between exercises and between sets in a few seconds by moving a single pin, without handling loose plates, and the 10-block range provides enough incremental steps to support progressive overload from beginner to intermediate strength levels within a single piece of equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest press, butterfly press and leg developer functions are built into a single station, allowing upper body pushing, chest fly and lower body isolation exercises to be performed without moving between separate pieces of equipment or reconfiguring the setup between movements\u003c\/strong\u003e — Achieving equivalent exercise variety with separate machines requires purchasing and positioning a chest press machine, a pec deck machine and a leg extension machine, which collectively occupy significantly more floor space than a single multi-station unit and require three separate maintenance and safety inspection routines — combining these functions in one frame reduces the total floor area required, simplifies the equipment inventory and allows the user to move between chest, fly and leg exercises within the same workout session without changing machines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 0–90° bending arm rotation range allows the butterfly press movement to be set at the angle that matches the user’s shoulder width and arm length, avoiding the shoulder joint stress that fixed-angle pec deck machines impose on users whose proportions do not match the factory-set position\u003c\/strong\u003e — Fixed-angle pec deck machines position the arm pads at a single set angle that suits users within a narrow range of shoulder width and arm length, and users outside that range experience the arm pads contacting their forearms at an angle that loads the shoulder joint rather than the pectoral muscle at the bottom of the movement, reducing effectiveness and increasing injury risk over time — the adjustable 0–90° rotation on this station allows the starting and finishing position of the butterfly movement to be set to match the individual user’s proportions, keeping the load on the pectoral muscle throughout the movement range rather than transferring it to the shoulder joint.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecification\u003c\/h3\u003e\u003cp\u003eColour: Black | Material: Steel, PU | Overall dimensions: 148L x 108W x 207H cm | Seat: 35L x 32W x 4T cm | Backrest: 68L x 27W x 4T cm | Upper activity space: 45L x 60W x 105H cm | Lower pull bar: 2.5 x 36cm | Weight stack: 45kg | Weight blocks: 10 | Bending arm rotation: 0–90° | Max load: 120kg | Assembly: Required | Item Ref: A91-132\u003c\/p\u003e\u003ch3\u003ePackage Includes\u003c\/h3\u003e\u003cp\u003e1 x Home Gym Station | 9 x Counter Weight | 1 x Manual\u003c\/p\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/Bsw9d21a06200352e.jpg?v=1790879813\" alt=\"HOMCOM multi gym station black 148x108x207cm 45kg weight stack chest press butterfly leg developer\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/HW84e91a06200352e.jpg?v=1790879812\" alt=\"multi gym station steel frame 45kg 10 blocks bending arm 0-90 degrees black 207cm tall\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/XtC7bf1a06200352e.jpg?v=1790879812\" alt=\"multi gym chest press butterfly press close-up black PU padding 45kg weight stack\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/VSD0cf1a06200352e.jpg?v=1790879812\" alt=\"home gym leg developer roller padding black steel 120kg max load adjustment\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/NDYc761a06200352e.jpg?v=1790879812\" alt=\"multi gym seat 35x32cm backrest 68x27cm padded black PU home gym station\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/z24aac1a06200352e.jpg?v=1790879812\" alt=\"multi gym weight stack pin-select 10 blocks 45kg close-up black home gym\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/U5G2c01a06200352e.jpg?v=1790879812\" alt=\"home gym station upper activity space 45x60x105cm lower pull bar 2.5x36cm black steel\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/zCB0e81a06200352e.jpg?v=1790879812\" alt=\"multi gym full view black 148x108x207cm steel PU chest butterfly leg developer 120kg\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/Nijc261a06200352e.jpg?v=1790879813\" alt=\"HOMCOM multi gym station dimensions specification black 45kg arm rotation 0-90 degrees\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/O3s76c1a06200352e.jpg?v=1790879812\" alt=\"multi gym station assembly parts steel frame PU seat backrest 45kg weight stack home use\"\u003e","brand":"HOMCOM","offers":[{"title":"Black","offer_id":67917245382960,"sku":"A91-132","price":360.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/Bsw9d21a06200352e.jpg?v=1790879813","url":"https:\/\/www.adamsallsorts.co.uk\/products\/homcom-multi-gym-station-black-148x108x207cm-45kg-weight-stack-chest-press-butterfly-press-leg-developer-120kg-max-steel-pu","provider":"Adams Allsorts","version":"1.0","type":"link"}