{"product_id":"freestanding-punching-bag-adjustable-strike-pad-fillable-base","title":"Freestanding Punching Bag with Adjustable Strike Pad | Fillable Base | Height 65–175cm | Boxing Wraps Included | Black","description":"\u003ch2\u003eTrain Harder, Hit Smarter — The Freestanding Bag Built for Real Results\u003c\/h2\u003e\u003cp\u003eWhether you're just starting out or sharpening competition-level skills, this freestanding punching bag delivers a serious home training experience. The height-adjustable strike pad lets you switch between head and body shots, making it suitable for adults of all heights. A fillable base — loaded with sand, water, or a combination of both — keeps the bag rock-solid during your hardest rounds, while the suction cup feet add an extra layer of grip and stability. Compact enough for home use, tough enough to take everything you throw at it.\u003c\/p\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable strike pad\u003c\/strong\u003e — Switch between head and body target positions to train precision across different shot types.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFillable base up to 50kg\u003c\/strong\u003e — Fill with water (30kg), sand (45kg), or a sand and water mix (50kg) for a stable, weighted base that won't tip mid-session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuction cup feet\u003c\/strong\u003e — Six suction cups grip the floor firmly, preventing sliding and protecting your surfaces during intense workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring-loaded impact system\u003c\/strong\u003e — An efficient spring mechanism absorbs strikes from all directions, reducing strain on your joints and keeping the bag upright.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxing wraps included\u003c\/strong\u003e — Everything you need to get started is in the box, including a roll of boxing wrap to protect your hands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull height range 65–175cm\u003c\/strong\u003e — Adjustable across the full column height, making it suitable for juniors and adults alike.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecification\u003c\/h3\u003e\u003cp\u003eColour: Black | Material: Plastic and Steel | Overall Height: 175cm | Adjustable Height Range: 65–175cm | Column Dimensions: 120H x 32L x 32W cm | Base Dimensions: 38H x 58cm diameter | Base Capacity: 30kg (water) \/ 45kg (sand) \/ 50kg (sand and water) | SKU: A91-302V00BK\u003c\/p\u003e\u003ch3\u003ePackage Includes\u003c\/h3\u003e\u003cp\u003e1 x Freestanding Punching Bag with Stand | 1 x Roll of Boxing Wrap | 1 x Manual\u003c\/p\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/vOi1c219b996ae252.jpg?v=1778803659\" alt=\"Freestanding punching bag with adjustable strike pad in black, full height view\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/pzk98919b996ae252.jpg?v=1778803659\" alt=\"Close-up of adjustable target pad on freestanding boxing bag\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/G46a4319b996ae252.jpg?v=1778803659\" alt=\"Freestanding punching bag base with suction cup feet for floor grip\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/jDM4ed19b996ae252.jpg?v=1778803659\" alt=\"Fillable base of freestanding boxing bag showing water and sand fill options\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/hI5b7e19b996ae252.jpg?v=1778803660\" alt=\"Person training on freestanding punching bag at home\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/hzL3a619b996ae252.jpg?v=1778803660\" alt=\"Spring mechanism detail on freestanding boxing bag for impact absorption\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/v1O46519b996ae252.jpg?v=1778803659\" alt=\"Height adjustment feature on freestanding punching bag column\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/1mN61e19b996ae252.jpg?v=1778803659\" alt=\"Boxing wraps included with freestanding punching bag\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/hxE7f419b996ae252.jpg?v=1778803660\" alt=\"Freestanding punching bag dimensions and specification diagram\"\u003e","brand":"SPORTNOW","offers":[{"title":"Black","offer_id":66783886475568,"sku":"A91-302V00BK","price":119.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/vOi1c219b996ae252.jpg?v=1778803659","url":"https:\/\/www.adamsallsorts.co.uk\/products\/freestanding-punching-bag-adjustable-strike-pad-fillable-base","provider":"Adams Allsorts","version":"1.0","type":"link"}