{"product_id":"4-in-1-folding-exercise-bike-upright-recumbent-resistance-bands-bluetooth-8-level-magnetic-40db-lcd-folds-53x48x135cm-120kg-grey","title":"4-in-1 Folding Exercise Bike | Upright \u0026 Recumbent | Resistance Bands | Bluetooth App Compatible | 8-Level Magnetic Resistance | 40dB | LCD Display | Folds to 53.5x48x135cm | 120kg | Grey","description":"\u003ch2\u003eFour Workouts in One Quiet, Foldable Machine — Upright, Recumbent, Resistance Bands and Bluetooth App-Connected Exercise Bike\u003c\/h2\u003e\u003cp\u003eGet more from every session with this 4-in-1 folding exercise bike in grey Q195 steel. Switching between upright cycling and recumbent positions changes the muscle groups targeted and the posture required — making it more than a single-mode stationary bike and allowing the same machine to serve a full cardiovascular and lower-body workout in one mode, and a lower-impact, back-supported session in the other. Built-in resistance bands add upper body and core engagement to the cycling motion without requiring a separate piece of equipment alongside the bike. Eight levels of magnetic resistance let the workout intensity be adjusted from a light warm-up or recovery spin to a sustained, challenging session, all without the friction noise that contact-based resistance systems generate — the magnetic mechanism runs at just 40dB, quiet enough to use while others are in the room or nearby. Bluetooth connectivity links to ZWIFT, Kinomap and other compatible training apps for virtual routes, structured sessions and performance tracking beyond the built-in LCD display. Phone holder (12x12cm) keeps a screen visible throughout. Seat (25x22cm) height adjusts 76–80cm and the handlebar adjusts 94–105cm for a comfortable riding position across a range of user heights. 1.5kg flywheel. Maximum load 120kg. Overall 105Lx53.5Wx109H cm. Folds to 53.5Lx48Wx135H cm with transport wheels for easy storage. Partially pre-assembled — setup approximately 30 minutes. Item Ref: A90-428V00GY.\u003c\/p\u003e\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright and recumbent modes target different muscle groups and suit different fitness levels\u003c\/strong\u003e — The folding exercise bike’s switchable upright and recumbent riding positions allow the same machine to deliver two genuinely different cycling workouts — the upright position engaging the core and upper body postural muscles alongside the legs in a conventional cycling stance, and the recumbent position providing a lower-impact, back-supported session that reduces pressure on the lower back, hips and knees — making the bike equally usable for a challenging cardiovascular session and a recovery or rehabilitation-appropriate low-intensity ride without any additional equipment or a second machine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance bands add arm and core work to the cycling session without extra equipment\u003c\/strong\u003e — The folding exercise bike’s integrated resistance bands allow the upper body to be worked simultaneously with the legs during a cycling session — engaging the arms, shoulders and core through pulling and pressing movements against the band resistance while the legs continue the pedalling motion — turning a lower-body-only cardiovascular exercise into a more complete full-body session within the same time block, without requiring a separate resistance band set, a dumbbell rack or a second piece of gym equipment to be stored alongside the bike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e40dB magnetic resistance runs quietly enough for shared spaces and any time of day\u003c\/strong\u003e — The folding exercise bike’s 8-level magnetic resistance mechanism operates at just 40dB across all resistance levels — comparable to the ambient noise level of a quiet room — because the magnetic braking system applies resistance to the flywheel without any physical contact between moving surfaces, eliminating the friction noise, squeaking and mechanical wear that contact-brake resistance systems produce — allowing the bike to be used in a bedroom, living room or flat during early morning, late evening or any time that a noisier machine would disturb other people in the same space or adjacent rooms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBluetooth app connectivity and LCD display track every session in detail\u003c\/strong\u003e — The folding exercise bike’s Bluetooth connection links to ZWIFT, Kinomap and other compatible training apps — providing virtual routes, structured interval sessions, competitive group rides and detailed performance data through the phone or tablet displayed on the 12x12cm phone holder — extending the workout variety and motivation well beyond what the built-in LCD display alone provides for time, speed, distance, calories and heart rate, and allowing progress to be tracked and compared across sessions in the app rather than noted manually from the display readout.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecification\u003c\/h3\u003e\u003cp\u003eColour: Grey | Material: Q195 Steel | Overall: 105L x 53.5W x 109H cm | Folded: 53.5L x 48W x 135H cm | Seat: 25L x 22W cm | Seat height: 76–80cm | Handlebar height: 94–105cm | LCD screen: 4.7L x 2.3W cm | Phone holder: 12L x 12W cm | Flywheel: 1.5kg | Resistance: 8-level magnetic | Noise: 40dB | Modes: Upright, recumbent | Extras: Resistance bands, Bluetooth (ZWIFT\/Kinomap compatible) | Max load: 120kg | Transport wheels: Yes | Assembly: Partial, approx. 30 min | Item Ref: A90-428V00GY\u003c\/p\u003e\u003ch3\u003ePackage Includes\u003c\/h3\u003e\u003cp\u003e1 x Foldable Exercise Bike | 1 x Instruction Manual\u003c\/p\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/5LXb8b1a084fb00d9.jpg?v=1790071976\" alt=\"4 in 1 folding exercise bike grey upright recumbent modes resistance bands front view\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/OwSc241a084fb00d9.jpg?v=1790071976\" alt=\"folding exercise bike recumbent position back supported lower impact grey Q195 steel\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/F5e1dc1a084fb00d9.jpg?v=1790071976\" alt=\"exercise bike resistance bands upper body arm core workout grey 120kg capacity\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/tg59011a084dcdf4e.jpg?v=1790071976\" alt=\"folding bike 8 level magnetic resistance 40dB quiet home gym grey LCD display\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/4z36531a084dcdf4e.jpg?v=1790071976\" alt=\"exercise bike Bluetooth ZWIFT Kinomap app compatible phone holder 12x12cm grey\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/MSD1121a0811e06a0.jpg?v=1790071976\" alt=\"folding exercise bike folded 53.5x48x135cm transport wheels storage grey steel\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/Lj04631a084fb00d9.jpg?v=1790071977\" alt=\"exercise bike seat 25x22cm adjustable height 76 80cm handlebar 94 105cm grey\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/Ezz09b1a084fb00d9.jpg?v=1790071976\" alt=\"4 in 1 folding bike LCD display time speed distance calories heart rate grey\" style=\"max-width:100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/0XE3f41a0854abfd1.jpg?v=1790071976\" alt=\"folding exercise bike grey A90-428V00GY 120kg 8 level magnetic resistance 40dB\"\u003e","brand":"SPORTNOW","offers":[{"title":"Grey","offer_id":67828484309296,"sku":"A90-428V00GY","price":129.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/4260\/6640\/files\/5LXb8b1a084fb00d9.jpg?v=1790071976","url":"https:\/\/www.adamsallsorts.co.uk\/products\/4-in-1-folding-exercise-bike-upright-recumbent-resistance-bands-bluetooth-8-level-magnetic-40db-lcd-folds-53x48x135cm-120kg-grey","provider":"Adams Allsorts","version":"1.0","type":"link"}